Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, vegetables, carrots, strained.

Nutrient	Amount and Unit	Percentage
Water	92.3 g	92.3%
Energy (calorie)	26 kcal
Energy (joule)	109 kJ
Protein	0.8 g	0.8%
Total lipid (fat)	0.1 g	0.1%
Ash	0.8 g	0.8%
Carbohydrate, by difference	6 g	6%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	3.64 g	3.64%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.37 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	20 mg	0.02%
Potassium, K	196 mg	0.20%
Sodium, Na	69 mg	0.07%
Zinc, Zn	0.15 mg
Copper, Cu	0.041 mg
Selenium, Se	0.2 µg
Fluoride, F	1 µg
Vitamin C, total ascorbic acid	5.7 mg	0.01%
Thiamin	0.023 mg
Riboflavin	0.04 mg
Niacin	0.463 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.073 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	6.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	573 µg
Retinol	0 µg
Carotene, beta	5575 µg
Carotene, alpha	2602 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11461 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	14.4 µg
Fatty acids, total saturated	0.018 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.003 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.047 g	0.05%
18:2 undifferentiated	0.04 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.022 g	0.02%
Isoleucine	0.024 g	0.02%
Leucine	0.032 g	0.03%
Lysine	0.02 g	0.02%
Methionine	0.009 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.024 g	0.02%
Tyrosine	0.019 g	0.02%
Valine	0.03 g	0.03%
Arginine	0.05 g	0.05%
Histidine	0.012 g	0.01%
Alanine	0.04 g	0.04%
Aspartic acid	0.123 g	0.12%
Glutamic acid	0.218 g	0.22%
Glycine	0.021 g	0.02%
Proline	0.02 g	0.02%
Serine	0.024 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg